|Taking Ingram Avenue by storm|
|There's a royal wedding somewhere in the murk behind us|
After this it was all, literally, downhill. As usual we engaged in a little light-hearted competition on the dirt track back towards Spaniards Road (well all except Mark who was otherwise, er, preoccupied!) and managed to finish both dusty and a little out-of-breath. Like most places in London the Heath felt oddly deserted today but I'm glad that we took full advantage of an opportunity for a Friday outing.
Distance: 6.4 milesTime: 55m 28s